Mental and physical health

CHAPTER ONE 7
Trauma 8
Trauma and the Body 15
Somatic Approaches to Treating Trauma 17
Somatic Trauma 23
CHAPTER TWO 27
Psychology at work 28
Psychological Distress 33
Workplace Psychological Distress 33
Wellbeing 34
Psychological Wellbeing 35
Workplace Psychological Wellbeing 36
Work Autonomy 36
Work Growth 37
Work Relationships 38
Work Competence 38
CHAPTER THREE 41
Mental health 42
Depression and Trauma Symptoms 42
Positive Psychology and Expressive Writing 43
Broaden-and-Build Theory and Broadened Attention 44
Eudaimonic and Hedonic Wellbeing in Expressive Writing 45
Trauma and Wellbeing, Depression, and Physical Health 47
Depression and Expressive Writing 48
CHAPTER FOUR 55
Incorporating Positive Psychology 56
A Need to Focus on Trauma? 59
Hedonic or Emotional Wellbeing 63
Eudaimonia or Psychological Wellbeing 63
Mental Health 64
References 79